The Feed

May 29, 20215 min read

I want to change my life with meditation... but how?

Use three simple additions to your meditations that can deepen your practice and speed up your results so you can make better choices,...

May 24, 20215 min read

3 game-changers for being sensitive, but not being fragile

Allow your empathy to become a superpower and truly help others with these three game changers to for being sensitive, but not fragile....

Apr 28, 20215 min read

5 ways to turn guilt and shame into fuel for your breakthrough

5 ways to turn your shame, guilt, and hopelessness into the fuel to get out of your rut, move on from pain, and make lasting change in...